Dry skin can occur in any climate or temperature. Dry skin is dry because it doesn't produce sebum and the skin looses precious moisture levels. Lack of sebum creates an inbalance in the skin barriers. Relief for dry skin isn’t difficult as long as you are prepared and take steps to protect yourself . With a little extra care, you’ll be able to enjoy healthy, balanced hydrated skin. Bottom line in treating dry skin in the summer heat is regular moisturizing is a pillar of any natural skincare routine for dry skin.
Replacing your moisturizer with a facial oil in the summer can have great effects on your skin, including anti-aging benefits, hydration, and evening skin-tone. Facial oil can help hydrate your complexion—which is important in terms of how your skin looks regardless of what time of year it is. Using a facial oil can also be a totally relaxing and spa-like experience.
Using a facial oil in the summer is easy. Just follow these steps and you’ll be good to go
1. Cleanser your skin with an oil based cleanser or a rich creamy cleanser. Lightly pat your skin dry. Leave skin slightly damp, and when you apply facial oil over your moisturizer, you will help seal in the extra moisture left on your skin.
2. Tone your skin next- this will remove any left over product you may have miss plus it will start to hydrate the skin.
3. Apply a masque to your skin cream masque work best on dry skin types.
Dab on your oil. Every morning and evening, apply 4-5 drops of your facial oil onto the palm of your hand. With a finger, dab the oil in small dots onto cleansed skin, avoiding your eye area. Then, gently smooth and press in the oil onto your face and neck, using the whole surface of your hands. Smooth it from nose up to your ears, eyebrows to hairline, and neck to jawline. Finish with moisturizer. In the A.M and PM use a lightweight hydrating moisturizer . You may find that in the summer, you don’t need quite as heavy a moisturizer as you did in the winter.
Some Summer tip to help combat dry summer skin.
Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. The state of hydration within the body is reflected through the skin. In addition, alcohol, coffee, and soda can leave the body more quenched than satisfied. Swap your cool, iced margaritas ,iced cofe for water or fruit-infused water.
2. Swimming in the Pool
Chlorine melts the skin’s natural protective sebum,resulting in moisture loss leaving the skin quite dry When enjoying the summer fun use a sun screen before stepping into the pool. It's a good way to protect the skin’s natural barrier.
3. Air Conditioner
Air conditioners help to cool the air but they also cause dry air causing surface skin cells to dry out even further. Use a humidifier to reinsert moisture into the air.
4. The Sun
In the hot summer sun everyone has increased sweat production.You would think the sun would add more moisture to your skin, but the rays can dry the skin of its natural oil. For some, this leads to an increase in sebum production, making the skin more oily. For others, it leads to drier skin. It's crucial to creating a physical barrier between your skin and harmful UV rays. Make sure to find a sunscreen that’s right for your skin type. Sunscreen is a must for retaining your skin’s moisture, but keep in mind ,spray sunscreens contain alcohol and are likely to further contribute to the problem.
Exfoliating removes the dead skin cells on the surface of the skin helping it to oxygenate and absorb products better, but over-exfoliating can damage the skin’s balance. Physical exfoliants like walnut scrub can be too abrasive and leave micro tearing in the skin , while chemical exfoliants make the skin photosensitive. Both forms of exfoliation make the skin more susceptible to harmful effects of the sun.
Harsh soaps and solvents.
Many chemicals in bug repellents and solvents, which you might use for gardening projects, can be irritating and make skin feel dry and itchy. Natural moisturizers and oils in the skin dissolve away with harsh soaps and alcohol-based products. Use mild cleansers with moisturizing properties.
It might seem counterintuitive that water would cause dry skin, especially since humidity seems to help the condition. However, hot water can strip the skin of its natural oils very quickly. Lessen hot showers move to a luke warn even cool shower in the summer time.
The problem with shaving is that it can irritate skin, and some shaving creams and gels have ingredients, like alcohol, that dry skin. Protect skin by always using a fresh blade and choose alcohol-free creams and gels with moisturizers, and shave in the direction in which the hair grows.
Eating to protect and hydrate dry skin: Did you know?
Shiitake mushrooms are especially high in pantothenic acid (also called vitamin B5), which plays an important role in the production of keratinocyte cells. These cells contribute to keeping your skin moisturized and healthy by maintaining its natural protective barriers.
Spinach is pretty awesome when it comes to protecting us from dryness as it contains a high amount of zinc. This mineral has a crucial role in helping with the absorption of essential fatty acids which nourishes our skin. Also, zinc promotes the reproduction of skin cells and the healing of wounds. Last but not least, deficiencies in zinc doesn’t only make your skin scaly, it can actually lead to skin diseases such as eczema and psoriasis.
Sweet potatoes are a rich source of vitamins A and C, both of which play an important role in skin renewal and the production of collagen (what makes our skin glowy and supple). These vitamins also contribute to protecting our skin from dryness by their antioxidant effects, scavenging inflammation-causing free-radicals.
Sunflower seed are rich in iron, folate, zinc, selenium, magnesium, copper, and manganese. They’re also an excellent source of vitamin E and B-vitamins, both of which are essential to maintaining and strengthening our skin membranes, which helps them retain moisture.
Mangoes contain twice the amount of vitamin C found in an orange? They do! For this reason, they’re a great pick if you want to get rid of dry skin. Vitamin C is essential to the synthesis of collagen and has been found to prevent trans-epidermal water loss. In other words, it helps your skin retain its moisture.
Fatty fish such as salmon, herring, tuna, anchovies, and sardines and trout contain high amounts of omega-3 fatty acids, which help retain moisture and strengthen your skin's barrier. it will also give you a more youthful appearance. They are also known to prevent inflammation and cancer.
Olive oil contains vitamin E, monounsaturated fats, and omega-3 fatty acids, making it a nutritional powerhouse when it comes to your skin. This heart-healthy oil can help protect your skin from UV rays and protect from skin conditions such as dryness and eczema.
Keeping water intake high can prevent your skin from drying out. Drink 8 glasses of water on a regular basis.
You can help your skin by consuming high water content foods like apples, oranges, and cucumbers. You will notice a significant improvement in your skin's appearance through adequate hydration.
Fruit is amazing for keeping your skin hydrated and youthful. Antioxidant-rich fruits like berries fight free radicals, while mango and papaya are rich in vitamins to keep your skin nourished. They are also incredibly hydrating as they are high in water content. Citrus fruits are especially beneficial as they help the skin produce collagen.
Flax seeds contain essential fatty acids to keep your skin moisturized and smooth.
Avocado is rich in vitamin E, antioxidants, and healthy fats that reduce inflammation. omega-9 fatty acid, oleic acid assists in regenerating damaged skin cells and improves irritation and redness.
Nuts are also rich in vitamin E, and are a healthy addition to your diet to protect your skin from harsh UV rays that can cause dry skin. In particular, brazil nuts contain selenium, a powerful antioxidant.
Pure Esthetx Skincare Recommends the Following products to treat your skin type:
Blueberry Soy Collection The Chocolate Spa
Strawberry Cream Collection The Victorian Rose Collection
Blackberry Serum Nutritional Pumpkin Serum
Blueberry Facial Oil Neroli Serum